Pilates in Rowsley
My newest Pilates class for beginners and improvers, exploring the Pilates fundamentals
Beginner Mat Class at Rowsley Village Hall
Suitable for beginners and improvers, I teach using a layering method.We build on the basic movement to ensure practice best form and technique as we eventually approach more intermediate level variations.
Pilates is most beneficial when performed in good skeletal alignment and with correct core engagement. Once the basics are covered, we can beging to increase pace, intensity, and duration of the movements, often using small equipment to increase the challenge.
Classes in Rowsley
Wednesdays :
Beginners Mat, 18.00-19.00 at Rowsley Village Hall
For nearby classes in Matlock, Bakewell & more, please view the class timetable.
FAQ
What Is Pilates?
Based on Joseph Pilates ‘Return to Life Through Contrology’ it is an exercise method designed to correct movement dysfunction, which in turn helps to relieve aches and pains and rehabilitate the body.
Is Pilates A Cardio Workout?
Whilst cardiovascular challenge is not the primary focus of Pilates, it can be done at a quicker tempo to increase heart rate. We practice a lateral breathing technique which allows us to maintain core engagement and take deep breaths simultaneously.
What Should I Bring?
A yoga mat and a water bottle. All other small equipment such as balls, bands and blocks are provided.
How Much Does It Cost?
Class prices vary, currently ranging from £7.50 to £9.00. Workshop prices vary, and 1:1 classes are priced around £45.00 depending on the venue we use.
What Should I Wear?
We do Pilates without shoes, so normal socks or socks with grippy soles are ideal. Clothing you’re comfortable to move around in and won’t restrict movement.
How Long Are Pilates Classes?
My classes run for 60mins, although workshops are usually longer. If we’re tailoring a session for your club or 1:1 session we can discuss timings.
What Are Your Opening Hours?
I check my emails and mobile daily, although I’m often teaching or on the road. I will try to get back to you ASAP. I do take some down time Friday – Sunday, so I appreciate your patience.
Enquire about your first class now
Coming to a class is hassle-free! No booking required, just turn up with your mat. If you’d like to speak to Theresa beforehand, you can contact via phone or email.
Follow Me
Phone
07904 353040
hello@peakdistrictpilates.com