Pilates Movement Classes
A combination of 3 dimensional standing Pilates and matwork, designed for adults
Suitable for beginners
Posture Check
Aligning the body into correct posture sets us up for an excellent Pilates class
Mobility
We move each joint in every direction, paying special attention to flexion and rotation of the spine
Balance
Our Pilates Movement classes boast a great balance component. We often use tiptoes, stanging on one leg, and directional change to improve balance
Strength
Stretchy bands, weighted balls and other small equipment adds resistance to our workout
Matwork
Traditional mat exercises strengthen core stability, usually performed lying on our backs
Stretch
Every class finishes with a good stretch, usually targetting the muscles we’ve used in the session
Join Now
Send me a message to enquire. Let me know your fitness level, Pilates experience, and any concerns or injuries you may have. I can help navigate you to the right class and get you moving ASAP.
FAQ
What Is Pilates?
Based on Joseph Pilates ‘Return to Life Through Contrology’ it is an exercise method designed to correct movement dysfunction, which in turn helps to relieve aches and pains and rehabilitate the body.
Is Pilates A Cardio Workout?
Whilst cardiovascular challenge is not the primary focus of Pilates, it can be done at a quicker tempo to increase heart rate. We practice a lateral breathing technique which allows us to maintain core engagement and take deep breaths simultaneously.
What Should I Bring?
A yoga mat and a water bottle. All other small equipment such as balls, bands and blocks are provided.
How Much Does It Cost?
Class prices vary, currently ranging from £7.50 to £9.00. Workshop prices vary, and 1:1 classes are priced around £45.00 depending on the venue we use.
What Should I Wear?
We do Pilates without shoes, so normal socks or socks with grippy soles are ideal. Clothing you’re comfortable to move around in and won’t restrict movement.
How Long Are Pilates Classes?
My classes run for 60mins, although workshops are usually longer. If we’re tailoring a session for your club or 1:1 session we can discuss timings.
What Are Your Opening Hours?
I check my emails and mobile daily, although I’m often teaching or on the road. I will try to get back to you ASAP. I do take some down time Friday – Sunday, so I appreciate your patience.
Enquire about your first class now
Coming to a class is hassle-free! No booking required, just turn up with your mat. If you’d like to speak to Theresa beforehand, you can contact via phone or email.
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Phone
07904 353040
hello@peakdistrictpilates.com